Because of the fast way of life, more and more often we can say that we are "chronically tired" ... Unfortunately, most people nowadays feel constant fatigue, and even when resting after. Fatigue does not have to exist only if a lot of work or engaged in physical activity, it may be still present.
On this condition affect a variety of factors, and we are taking the three largest causes of chronic fatigue.
1. Everyday Stress
You could have guessed that the stress will be one of the causes. Stress is one of the worst diseases of our time that no one is protected, even children. Since stress can hurt the entire body, which is not a small thing to ignore.
While stress can not be completely avoided - can be reduced as much as possible. Do not let the planet quickly in some situations and try to control emotions. Communicate with people and talk about problems. The best cure for stress are meditation, yoga and exercise. Activate it this way and you will see how to change themselves, and in their psyche.
2. Improper nutrition
Good nutrition is important not only for the good line and a healthy life, but is also responsible for many other things in our lives. In this case, it is fatigue. Improper and irregular diet influences the fatigue and low energy during the day. What is important is not to skip meals (especially if you're on a diet, because it has the opposite effect) and to eat at approximately every four hours. Share meals and eat moderately. Try to eat as many fruits and vegetables, and less sweets, snacks and juices unnecessary. Pay attention to what you eat and when you eat. Never skip meals - eat every four hours. In addition to food, essential and hydration. Drink water as often as possible and count on every 25kg of your weight, you should drink one liter of water.
3. Lack of sleep
San we need to function properly during the day. If you are one of those people who have replaced day and night, you must have noticed that you are constantly tired, even sleep during the day, or sleep until noon. Try to change this routine, and after just one good night's sleep you will notice a big difference to yourself, especially in behavior. Try to sleep at least six hours, you are not watching TV or something on the phone for half an hour before bedtime and to ventilate the room well. Also, avoid drinking alcohol because it is detrimental to sleep, except for special occasions.