If you want to lose weight, I have to eat, you need to pay attention to what you drink! Like these drinks ...
1st Chocolate milk
Chocolate milk has about 150 calories per glass, which is slightly less than 10 percent of the required daily calorie intake adult females.
2. Water with taste
Flavored water typically has 20 to 40 calories and 100 ml, which is about 100 to 200 calories per half-liter bottle, and 5 to 10 percent of the daily caloric requirement.
3.White wine
White wine has an average of 140 calories per glass. If you drink two glasses of white wine, you can safely skip dessert, if not the entire meal if you are on a diet.
4.Grape juice
A glass of grape juice has a few more calories than wine. Whether you drink two glasses of grape juice, you enter an additional 140 to 160 calories.
5th Beer
Whether you drink two beers from 0,5l free to skip a meal, because you have already submitted nearly a quarter of the daily required calories.