Indeed there is a healthy and tasty breakfast that melts the pounds and prevent colon cancer, but it is enough for 15 minutes of its preparation.
Here are four reasons why the oatmeal should be on your daily menu.
1.feeling of satiety
Oatmeal contains fiber, which will keep you feeling full from early morning breakfast until the next meal. It stimulates digestion, and is ideal for those who want to lose weight.
2.Reduces cholesterol
Because healthy fiber it contains, binds fat for themselves, and therefore lowers bad cholesterol.
3. regulates blood pressure
Of all the foods that can help you reduce your blood pressure, Oatmeal is the best choice. It is rich in plant fibers help them (if you regularly consume) can reduce blood pressure by 30 percent.
4. struggler against cancer
Whole grain foods reduce the risk of colon cancer, numerous studies have shown. Oatmeal can be excellent in the prevention of breast, ovarian and prostate cancer.