Laughter is a cure for many diseases. It reduces levels of stress hormones, lowers blood pressure, improves lung capacity and rejuvenates us, explains a certified laughter yoga therapist
Laughter is an effective and accessible anti-stress tool, and those who are laughing and smiling to those who watch. Experts say hundreds of smiles a day affects the body as if we rode the bike for 15 minutes. Laughter increases your heart rate and increases lung capacity.
More laughter makes us rejuvenates and prolepšava. Laughing practicing facial muscles and allow for better blood circulation, which nourishes the skin of the face and gives it a more beautiful color. Laughter reduces levels of epinephrine and cortisol, a stress hormone, and it has been proved that after ten minutes of laughter blood pressure falls by 10-20 mm.
Laughter is one of the best exercises for those with asthma and bronchitis as it improves lung capacity and oxygen levels in the blood. After a fifteen-minute laughter in the morning, people feel fresh all day.
Negative emotional states of poor defensive ability of the organism, and it turned out that after laughter therapy there is an increase immunoglobulin-A respiratory tract infection, which is believed to protect against certain infectious diseases.
Laughter causes an enzyme of endorphins in the body, which is the natural pain killers. Laughter is medicine when it comes to serious illness, and it is not by chance that in ancient Greece, the hospital built near the theater to listen to patients happy shouts of the audience.
Modern age carries fewer people who are laughing, hence the increasing need for techniques based on laughing for no reason. Contemporary art laughter build on what was started in 1955, the Indian physician Madan Katarija, who enlisted the population of the entire planet by being founded Club laughter and instituted a system of exercises that encourage a smile.