Heart health threaten many dangers, and we bring you those that will surely surprise you!
Heart disease has traditionally been considered a male problem, and now more and more between women and more women die from heart disease than from all forms of cancer combined.
Dr. Susan Stejnbaum in his book A woman's heart, speaks about it and offers a number of useful tips on how to preserve the health of the heart. Among other things, it explains how some seemingly unrelated phenomena actually much influence on heart health in women.
This is five potential big risk, for which we have in many cases their fault!
Depression
Depression is common in women and affects women twice as often than men. Despite this, very few women in this state requires professional help. And although depression is a disease of the head, it is very much touching and heart. Depression of the changing hormonal balance in the body, thus affecting the blood pressure and heart. Is not it good to ignore. If you feel unwell, admit it to yourself first, then their neighbors, and then seek professional help.
narrowness
The feeling of anxiety also impairs heart health. It is especially dangerous panic attack that actually happens in my head, but people have the feeling that just experienced a heart attack. That feeling is not unrealistic, because a panic attack actually works on the heart and leaves a real and measurable effects on the body. If you feel an attack of anxiety, stronger or weaker, start deep breathing. Thereby sending a message to the brain and body that everything is in order. If the attack does not soothe, see a doctor. It is good in everyday life to introduce relaxation exercises, because they reduce the ill effects of anxiety.
Pessimism
Numerous studies have shown that pessimism is very bad for health. In patients who have experienced a heart attack, the death rate among those who had a pessimistic attitude was 30 percent higher than the optimists. According to the authors, pessimism is not a personality trait, but a habit. Accordingly, the optimism is a habit. So diligent coaching themselves can learn to be more positive and thereby preserve heart health.