To maintain your health, your body needs all the vitamins and minerals, but is sometimes due to busy schedule hardly possible to eat only healthy food.
If this may be your case, make sure you do not ignore your health.
Problems with acne
This could be a sign of zinc deficiency. You can apply cream to them to solve, but why does not solve the problem at the root? Eat more foods containing zinc, almonds, pumpkin seeds, spinach and peanuts. The skin will be healthier and you will have a beautiful complexion.
headache
Sometimes headaches can be caused by a lack of magnesium, and it can easily be remedied by eating a banana or the cabbage on a regular basis.
Muscle cramps
This can also cause magnesium deficiency. Try taking a bath in hot water with Epsom salts containing magnesium so that your skin has absorbed.
Nails that are leaves and dry hair
This is a sign that you lack vitamin B7. Eat more yeast, cheese and peanut to your nails were once again healthy.
Bad hair
If you notice that your hair is falling too much during combing it is a sign that you have a lack of iron. Eat more vegetables with dark green leaves and red meat.
white blisters
If you have blisters on her wrists and fingers, it indicates that you have a deficiency of essential fatty kiselina.Njih can compensate by eating fish oil, seafood, fish and nuts.
The two biggest causes of acne
The two biggest causes of acne bacteria and hyperactive sweat glands. When the immune system does not radinormalno, can cause increased work of sweat glands leading to increased fat under the skin. Thus, clogging the pores, the skin can no longer breathe and resulting acne.
furfur
If you notice that your skin is often tight, itchy you, flaky or rough to the touch, meaning that it needs hydration. Try to use a rich moisturizer during the day and a heavier cream at night. Occasionally you can put nutritious mask for dry skin (once a week).
What is behind the murder?
Fatigue is an alarm that sends psyche body. From murder become irritable, depressed, you do not have the will to be kakvuaktivnost, which means that the stress trigger. Forget the morning or even the whole day laziness. Instead, walk run and avoid sedentary.
Hang out with people with whom you share similar interests, which are not energy vampires but that you raise the energy of the revolution and the society you feel good about yourself.
impaired vision
Poor vision is often the result of many years of lifestyle, diet and bad habits. Industrial processed food, too little exercise, constantly sitting in front of computers, smoking etc. affect the health of the eyes. Try to change your lifestyle and habits, and the problem can be mitigated.
flatulence
Do you know when you feel twice as hard, or again you have that discomfort in the stomach? You've probably swell. Bloating usually can be the cause of indigestion, ie. slow operation or intolerance to certain foods. Throw out the diet or reduce salt intake, fast food, soft drinks, pasta, rice.
It is preferable to eat cooked vegetables, fruits, cereals, fish, chicken or turkey meat, eggs, legumes in umerenimkoličinama, as well as yogurt and green tea. Avoid shining raw vegetables, alcohol, coffee and juices.