Energy boosters can give your body an instant energy and snap it away from the lethargy. But instead of taking an energy drink to overcome your drowsiness, there are many natural energy boosters you can use. Why should you ruin your health with caffeine and other ingredients energy drinks have? It's much better to get energized with something that will influence your health in a positive manner.
When And Why Do We Need To Get Energized?
We all encounter fatigue. There's no person in the world that doesn't get tired. And when you think about it, sometimes you are tired in the morning, when you are supposed to have the most energy.
It's difficult to start any task when we feel sluggish. We might have a strong will, but it is difficult to work with a body that just doesn't want to cooperate. Most people choose to drink coffee, without realizing they are getting only a small, short burst of energy and ruining their health along the way. Coffee and caffeine in general is not a good choice as it can cause adrenal gland depletion and blood sugar fluctuations. It's better to use some of the nature's energy boosters. Lets see what options we have.
Deep Breathing
If you feel tired, deep breathing will help, Sit down and take a deep breath, and count until 4. Hold your breath for a moment and then exhale. Count to 4 as you are exhaling and then repeat everything. If you can repeat this small exercise 10 times in one day, you will feel a lot better and more energetic.
Stretch And Walk
Walking helps your body in many ways. We are living beings, made to move and stay active. If you don't move much, you will definitely have health issues.
Have A Banana
Energy boosters come in many varieties, and bananas are among the best ones. They contain natural sugars that will provide immediate energy for your body. There are only a couple fruits that have both complex and simple carbohydrates. This means that you will be provided with instant energy and endurance in the same time.
Bee Pollen
Probably among the most healthiest energy boosters you can eat. This natural energizer is full of proteins, carbohydrates, vitamins, fiber and minerals. It is one of the most nutritious foods on the Earth. It would be great if you could develop a habit of taking bee pollen on a daily basis.
Dates
Another fabulous fruit that is full of calcium, sulfur, amino acids, magnesium, iron, manganese, potassium, copper and other nutrients. Take 2 or 3 of these and some bee pollen and you will be able to fly. Well, not really fly, but almost.
Just like I said, this list is full of great energy boosters. If you can develop a habit of taking each one of those on a daily basis, you will notice huge increase in energy levels. Your body needs nutrition and fruits I listed here will give you everything you need to stay healthy. Take a lot of water and do some exercises and you won't have to think about coffee ever again.
When And Why Do We Need To Get Energized?
We all encounter fatigue. There's no person in the world that doesn't get tired. And when you think about it, sometimes you are tired in the morning, when you are supposed to have the most energy.
It's difficult to start any task when we feel sluggish. We might have a strong will, but it is difficult to work with a body that just doesn't want to cooperate. Most people choose to drink coffee, without realizing they are getting only a small, short burst of energy and ruining their health along the way. Coffee and caffeine in general is not a good choice as it can cause adrenal gland depletion and blood sugar fluctuations. It's better to use some of the nature's energy boosters. Lets see what options we have.
Deep Breathing
If you feel tired, deep breathing will help, Sit down and take a deep breath, and count until 4. Hold your breath for a moment and then exhale. Count to 4 as you are exhaling and then repeat everything. If you can repeat this small exercise 10 times in one day, you will feel a lot better and more energetic.
Stretch And Walk
Walking helps your body in many ways. We are living beings, made to move and stay active. If you don't move much, you will definitely have health issues.
Have A Banana
Energy boosters come in many varieties, and bananas are among the best ones. They contain natural sugars that will provide immediate energy for your body. There are only a couple fruits that have both complex and simple carbohydrates. This means that you will be provided with instant energy and endurance in the same time.
Bee Pollen
Probably among the most healthiest energy boosters you can eat. This natural energizer is full of proteins, carbohydrates, vitamins, fiber and minerals. It is one of the most nutritious foods on the Earth. It would be great if you could develop a habit of taking bee pollen on a daily basis.
Dates
Another fabulous fruit that is full of calcium, sulfur, amino acids, magnesium, iron, manganese, potassium, copper and other nutrients. Take 2 or 3 of these and some bee pollen and you will be able to fly. Well, not really fly, but almost.
Just like I said, this list is full of great energy boosters. If you can develop a habit of taking each one of those on a daily basis, you will notice huge increase in energy levels. Your body needs nutrition and fruits I listed here will give you everything you need to stay healthy. Take a lot of water and do some exercises and you won't have to think about coffee ever again.