If you tried various diets and have not been able to lose at least five extra pounds, you are advised to within 15 days follow a simple and affordable diet "Golden seed".
It is based on cereals, which can be easily purchased in our stores: millet, buckwheat, oats, barley, rice. These grains contain a lot of nutrients and trace elements, including potassium, magnesium, zinc, phosphorus, iron and B vitamins and many others. Cellulose, which are rich in grains, helps to free the body of harmful substances and complex carbohydrates provide a prolonged feeling of satiety.
This diet is based on the organized menu, which means that within 15 days for breakfast, lunch and dinner and between meals, eat only the pulp, which is prepared from the seed to the water without adding oil. During the diet you can drink water in unlimited quantities.