Spring fatigue syndrome or spring should know how to recognize and before any supplements, should be oriented towards the selected store that will facilitate this set of unpleasant symptoms ...
During the spring months, many will resort to a variety of vitamins, minerals or other types of products because it bothers fatigue, sleep deprivation, headaches.
However, the spring fatigue can affect food. Here are foods that revitalize the body and reduce the symptoms of spring tiredness.
What is the spring fatigue?
Spring fatigue causes a shift of the seasons, and also known as Spring syndrome, since it is not a disease but a collection of physiological and psychological symptoms, including the most common drop of energy.
The situation is this that still can not say with certainty what is causing it, but today is increasingly a cause mentioned hormones.
In fact, during the winter days are shorter, with very little sunlight, making it difficult to create sufficient amounts of the hormone serotonin, responsible for feelings of pleasure and happiness.
The reason for this is and what some of us during winter depression, or of states known as the winter "blues". Of course, when there is not enough serotonin, which lifts us up and makes more active role assumed by another hormone, melatonin, responsible for sleeping.
With the arrival of spring, their role changes, there is a hormonal upheaval, in which the body has to get used. As a reaction to this function to establish a new balance, there is fatigue, and other symptoms.
Normal reaction to a drop in blood pressure that occurs due to temperature changes and shifts of hot and cold periods in spring day and the lethargy and drowsiness. From other symptoms as physiological and psychological, can be dis dizziness, headache, migraine. Some feel the pain in the joints, some have trouble sleeping, irritability. Basically we feel that that is really hard to do all of our daily tasks.