With the arrival of spring, their role changes, there is a hormonal upheaval, in which the body has to get used. As a reaction to this function to establish a new balance, there is fatigue, and other symptoms.
Međtu normal reaction to a drop in blood pressure that occurs due to temperature changes and shifts of hot and cold periods in spring day and the lethargy and drowsiness. From other symptoms as physiological and psychological, can be dis dizziness, headache, migraine. Some feel the pain in the joints, some have trouble sleeping, irritability. Basically we feel that that is really hard to do all of our daily tasks.
It seems that people who are prone to fluctuations in blood pressure, as well as those who have lower blood pressure more prone to symptoms of spring tiredness. The good news is that spring fatigue does not last long and disappears when the level of serotonin in the body stabilizes. But if symptoms spring fatigue lasts longer than three weeks, it would be good advice with your doctor classical or alternative medicine.
Which food is the best choice?
Worth a general rule: eat as many organic fruits and vegetables and fiber-rich foods and avoid fatty foods and all refined foods.
Many will now just because of fatigue choose refined foods, which will only raise the energy level in the short term, but because it will very quickly feel tired, as well as other symptoms of spring syndrome. Greasy food, and that food rich in saturated fatty acids needed for a long time to be warned, it will result in increased fatigue. Reduce your intake of fried foods because i choose steamed vegetables, with the addition of rice or pasta.