Sugar affects your skin and therefore your appearance and beauty. Wrinkles become more visible and loses fat tissue.
Nigma Talib is a naturopathic doctor with a London address, which is at the end of 2015 published a book "Reverse The Signs Of Ageing". It is known for its method of determining whether our skin is aging rapidly because we eat too much sugar, dairy products and gluten, or too often enjoyed in alcohol and therefore define "wine", "gluten", "dairy" and "face sugar". According to Dr. Talib, foods that commonly cause intolerance in the skin causing specific reactions.
Typical symptoms: forehead wrinkles, sagging skin under the eyes, gaunt appearance, thinned and pale skin, painful acne and pimples all over his face.
If your diet is rich in sugars and rafininisanim carbohydrates that the body quickly converted into sugars, the skin is constantly struggling to stay young. The problem is that the glycosylation process causing sugars: sugar molecules binding to the elastic protein fibers, wherein the crosslinkable in a rigid structure and thus diminish the effectiveness of elastin and collagen and accelerate degradation.
Therefore, the skin is loose and thin (especially under the eyes), and wrinkles and lines are visible, mostly at the head because, according to traditional Chinese medicine, this area of the face associated with welding.
Too much sugar can also affect the distribution of fat, so fans of the sweet face might look gaunt because subcutaneous tissue loses fat which gives it fullness. In addition to these typical symptoms, skin may be pale or grayish-yellowish because sugar increases insulin levels, which in turn can stimulate the excessive secretion of cortisol.
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Since the stress hormone commands the body to divert energy to the fulfillment of other tasks, blood vessels beneath the facial skin tightening, the skin pale. A sudden increase in insulin may further burden the adrenal gland, which, among other things, controls the growth of eyebrows. Therefore, thin eyebrows and lines can warn of problems with this gland.
Even if only half reduce your intake of sweet, said Dr. Talib, the complexion will notice big changes. For best results, completely stop eating sweet, refined carbohydrates and processed foods