MYTH: The bubbles do not hydrate
The last time we tried it, acidic water was still wet. Its bubbles come from carbon dioxide and, according to Dr. Susan Džargin the University of South Carolina, do not prevent our body to hydrate. Moreover, a study from the same university showed that after intense training carbonated water makes up the lost fluid in the same way as non-carbonated.
MYTH: It's bad for your teeth and bones
Carbonic acid, which is formed by dissolving carbon dioxide in water, can destroy tooth enamel if it brings in large amounts. So, as long as you do not drink accumulated acid a day, you're safe. The same goes for the bones.
MYTH: Goji
The truth is that all these bubbles cause bloating, but it is temporary and even good in the long run. Seriously: researchers found that the acidic water can be more than enough of that common, especially on an empty stomach. And the more you feel a sieve, it will have less bite. Just avoid those variants with artificial sweeteners.
MYTH: It causes heartburn
Researchers have uncovered a myth that all this effervescent water can cause acid. Rather, they say that if you are prone to heartburn, you should keep certain foods that cause. For existing gastric hernia, however, bubbles can worsen the condition.