The New York Diet - in the long line of slimming cures the food combining is almost old hat. How it works and what it does with the food combining chart on yourself, learn it here.
Food Combining ChartThe idea of food combining was developed by the New York physician William Howard Hay Dr. about seventy years ago. His theory: Our body digests protein and carbohydrates differently. We eat potatoes and meat in combination, acidifies our bodies, we get indigestion, are more prone to certain diseases such as rheumatism and we take easily.
Protein versus carbohydratesWe separate the intake of protein and carbohydrates, food combining detoxifies the body, the fat metabolism is stimulated and easily digested food. Precisely!
Therefore, protein and carbohydrates are strictly separated in the food combining. But they may be combined with so-called neutral foods (especially vegetables, salads, milk products). What foods belong to which food group, you can see in our food combining table.
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Lose weight without starving?Sounds like a fairly tempting: Forbidden food there is not in the food combining. Everything is allowed if it is eaten in the right combination. Important: at least three hours between a Kohlehydrate- and a protein meal. And of course you should be sure to eat plenty of fresh fruits and vegetables.
Nutritionists consider the Hay'sche food combining critical. Hold the theory that underlies her, "scientifically untenable" for contact and also one that ultimately counts the total number of calories while dieting. Put simply: Too much fries or pasta with cream sauce put on, whether you eat a salad to or not.
Despite all the criticism swear Thousands of enthusiastic food combining followers continue on the principle of food combining table: Because food combining unlike other diets is not one-sided, because no calorie counting and because you have to give up anything. Today there are many variations on the "classical" food combining, for example, the vegetarian.
The food combining table everydayWith a little practice can implement the principle of good food combining using the table in everyday life, although some are classification at the beginning is a bit getting used to. To include for example, cooked tomatoes for protein, raw tomatoes to the neutral group and also the cheese it says to look twice.
The Mediterranean cuisine makes us how food combining works. For the pasta's vegetables, for turkey steak salad, the beloved spaghetti Bolognese you must you resist, however.
Food Combining Chart: Protein GroupImportant: Can be combined with the neutral group
Fruits: pineapple, apple (acidic), apricot, pear, blackberries, clementines, strawberries, pomegranate, grapefruit, guava, rosehip, raspberries, elderberries, currants, cherry, kiwi, kumquat, lime, lychee, tangerine, mango, melon, mirabelle , nectarine, orange, papaya, passion fruit, peach, plum, cranberry, quince, buckthorn, blackthorn, gooseberries, lemon, plum
Me and dairy products: cheese (less than 50% fat in dry matter..), Semi-skimmed milk
Fish and Seafood: oyster, shrimp, lobster, crab, shrimp, lobster, clams, shrimp, squid, fish fillets, cooked and fried fish (eg bream, trout, halibut, herring, cod, carp, salmon, redfish, pollock, sole, plaice, tuna, perch)
Other foods: balsamic vinegar, eggs (boiled, scrambled, omelette, fried egg), egg whites, vinegar, soy products (eg, soy yogurt, soy flour, soy milk, Sojaschnetzel, soy sausage, tofu)
Drinks: fruit juices (except banana juice), fruit tea, red wine (dry), champagne, white wine
Food Combining Chart: neutral groupImportant: Can be combined with the protein or carbohydrates Group
Vegetables: artichoke, eggplant, avocado, lettuce, cauliflower, green bean, broccoli, chicory, Chinese cabbage, chili, pea, fennel, spring onion, cucumber, sprouts, garlic, turnip, pumpkin, leeks, Swiss chard, carrots, peppers, radish, Brussels sprouts , beetroot, red cabbage, sauerkraut, shallot, celery, asparagus, spinach, tomato (raw), white cabbage, savoy cabbage, zucchini, onion
Fruits: avocado, blueberries, olive, raisin
Milk and Milk Products: Brie, butter, buttermilk, Camembert, double cream, crème fraiche, sour milk, feta, cream cheese, cottage cheese, yogurt, cheese (50% fat in dry matter..), Kefir, mascarpone, mozzarella, parmesan, ricotta, raw milk cheese, cottage cheese, sour cream, feta cheese, whipped cream (unsweetened), sour cream, whole milk, goat cheese, goat milk
Fish and Seafood: Raw and smoked fish (eel gerächerter, Bismarck herring smoked trout, herring, smoked salmon, anchovies, dogfish.)
Butchery: raw or air dried as dried beef, carpaccio, saveloy Landjäger, salami, ham (air dried or smoked) bacon (streaky), Tatar, Teewurst
Nuts: cashews, hazelnuts, coconut, pumpkin seeds, almonds, poppy seeds, Brazil nuts, pecans, pine nuts, sesame seeds, sunflower seeds, walnuts
Mushrooms: eg oyster mushrooms, mushroom, morel, shitake, chanterelle, porcini, truffle
Seedlings and sprouts: alfalfa, watercress sprouts, lentil sprouts, mung bean sprouts, radish sprouts, radish sprouts, sesame seeds, bean sprouts, wheat germ
Animal and vegetable fats: butter, margarine, mayonnaise, vegetable oils, lard
Other: egg yolk, gelatin, vegetable broth, spices, yeast, herbs (fresh and dried), fruit vinegar, horseradish, pepper, mustard
Beverages: coffee (unsweetened), mineral water, tea (green tea, herbal tea, black tea)
Food Combining Chart: carbohydrates GroupImportant: Can be combined with the neutral group!
Vegetables: kale, potatoes, salsify, sweet potatoes
Fruits: apple (sweet), banana, date, fig, dried fruits (except raisins)
Cereals and cereal products: bread, rolls, couscous, cereals (buckwheat, spelled, barley, oats, millet, rye, wheat), biscuits, noodles, semolina, oatmeal, cake, corn, pasta (without egg), rice, whole wheat bread, wild rice
Other foods: maple syrup, dried mushrooms, dried tomatoes, honey, sugar
Drinks: apple juice, banana juice, beer, pear juice, malt beer, red wine
Food Combining ChartThe idea of food combining was developed by the New York physician William Howard Hay Dr. about seventy years ago. His theory: Our body digests protein and carbohydrates differently. We eat potatoes and meat in combination, acidifies our bodies, we get indigestion, are more prone to certain diseases such as rheumatism and we take easily.
Protein versus carbohydratesWe separate the intake of protein and carbohydrates, food combining detoxifies the body, the fat metabolism is stimulated and easily digested food. Precisely!
Therefore, protein and carbohydrates are strictly separated in the food combining. But they may be combined with so-called neutral foods (especially vegetables, salads, milk products). What foods belong to which food group, you can see in our food combining table.
<iframe width="640" height="480" src="//www.youtube.com/embed/czcg2A-tyL0" frameborder="0" allowfullscreen></iframe>
Lose weight without starving?Sounds like a fairly tempting: Forbidden food there is not in the food combining. Everything is allowed if it is eaten in the right combination. Important: at least three hours between a Kohlehydrate- and a protein meal. And of course you should be sure to eat plenty of fresh fruits and vegetables.
Nutritionists consider the Hay'sche food combining critical. Hold the theory that underlies her, "scientifically untenable" for contact and also one that ultimately counts the total number of calories while dieting. Put simply: Too much fries or pasta with cream sauce put on, whether you eat a salad to or not.
Despite all the criticism swear Thousands of enthusiastic food combining followers continue on the principle of food combining table: Because food combining unlike other diets is not one-sided, because no calorie counting and because you have to give up anything. Today there are many variations on the "classical" food combining, for example, the vegetarian.
The food combining table everydayWith a little practice can implement the principle of good food combining using the table in everyday life, although some are classification at the beginning is a bit getting used to. To include for example, cooked tomatoes for protein, raw tomatoes to the neutral group and also the cheese it says to look twice.
The Mediterranean cuisine makes us how food combining works. For the pasta's vegetables, for turkey steak salad, the beloved spaghetti Bolognese you must you resist, however.
Food Combining Chart: Protein GroupImportant: Can be combined with the neutral group
Fruits: pineapple, apple (acidic), apricot, pear, blackberries, clementines, strawberries, pomegranate, grapefruit, guava, rosehip, raspberries, elderberries, currants, cherry, kiwi, kumquat, lime, lychee, tangerine, mango, melon, mirabelle , nectarine, orange, papaya, passion fruit, peach, plum, cranberry, quince, buckthorn, blackthorn, gooseberries, lemon, plum
Me and dairy products: cheese (less than 50% fat in dry matter..), Semi-skimmed milk
Fish and Seafood: oyster, shrimp, lobster, crab, shrimp, lobster, clams, shrimp, squid, fish fillets, cooked and fried fish (eg bream, trout, halibut, herring, cod, carp, salmon, redfish, pollock, sole, plaice, tuna, perch)
Other foods: balsamic vinegar, eggs (boiled, scrambled, omelette, fried egg), egg whites, vinegar, soy products (eg, soy yogurt, soy flour, soy milk, Sojaschnetzel, soy sausage, tofu)
Drinks: fruit juices (except banana juice), fruit tea, red wine (dry), champagne, white wine
Food Combining Chart: neutral groupImportant: Can be combined with the protein or carbohydrates Group
Vegetables: artichoke, eggplant, avocado, lettuce, cauliflower, green bean, broccoli, chicory, Chinese cabbage, chili, pea, fennel, spring onion, cucumber, sprouts, garlic, turnip, pumpkin, leeks, Swiss chard, carrots, peppers, radish, Brussels sprouts , beetroot, red cabbage, sauerkraut, shallot, celery, asparagus, spinach, tomato (raw), white cabbage, savoy cabbage, zucchini, onion
Fruits: avocado, blueberries, olive, raisin
Milk and Milk Products: Brie, butter, buttermilk, Camembert, double cream, crème fraiche, sour milk, feta, cream cheese, cottage cheese, yogurt, cheese (50% fat in dry matter..), Kefir, mascarpone, mozzarella, parmesan, ricotta, raw milk cheese, cottage cheese, sour cream, feta cheese, whipped cream (unsweetened), sour cream, whole milk, goat cheese, goat milk
Fish and Seafood: Raw and smoked fish (eel gerächerter, Bismarck herring smoked trout, herring, smoked salmon, anchovies, dogfish.)
Butchery: raw or air dried as dried beef, carpaccio, saveloy Landjäger, salami, ham (air dried or smoked) bacon (streaky), Tatar, Teewurst
Nuts: cashews, hazelnuts, coconut, pumpkin seeds, almonds, poppy seeds, Brazil nuts, pecans, pine nuts, sesame seeds, sunflower seeds, walnuts
Mushrooms: eg oyster mushrooms, mushroom, morel, shitake, chanterelle, porcini, truffle
Seedlings and sprouts: alfalfa, watercress sprouts, lentil sprouts, mung bean sprouts, radish sprouts, radish sprouts, sesame seeds, bean sprouts, wheat germ
Animal and vegetable fats: butter, margarine, mayonnaise, vegetable oils, lard
Other: egg yolk, gelatin, vegetable broth, spices, yeast, herbs (fresh and dried), fruit vinegar, horseradish, pepper, mustard
Beverages: coffee (unsweetened), mineral water, tea (green tea, herbal tea, black tea)
Food Combining Chart: carbohydrates GroupImportant: Can be combined with the neutral group!
Vegetables: kale, potatoes, salsify, sweet potatoes
Fruits: apple (sweet), banana, date, fig, dried fruits (except raisins)
Cereals and cereal products: bread, rolls, couscous, cereals (buckwheat, spelled, barley, oats, millet, rye, wheat), biscuits, noodles, semolina, oatmeal, cake, corn, pasta (without egg), rice, whole wheat bread, wild rice
Other foods: maple syrup, dried mushrooms, dried tomatoes, honey, sugar
Drinks: apple juice, banana juice, beer, pear juice, malt beer, red wine