The maximum amount of salt that would be ideal for the whole day from 3 to 5 grams, but many people do not know or ignore. Due to excessive salt intake, have forgotten for the natural taste of food, and in addition it causes more health problems - high blood pressure, kidney problems, destruction of vitamins and enzymes.
This is still the most applicable to the cooker are refined and not at sea. But she was not as good, and should be used as little as possible. In today's article we present six foods that are healthy and which can replace the function of the salt. See!
1st Garlic
Garlic is a perfect replacement for salt, especially when you buy it in powder. Goes well with fish, pasta and salads, as well as with other foods gives a fantastic taste. In addition, garlic has many medicinal properties and this makes it the number one food item in the kitchen.
2nd Lemon juice
Almost no one likes to eat a salad without any spices, especially salt because it seems completely tasteless. That is a good lemon juice! It will give a spicy, sour taste salad that will surely delight.
3rd Sunflower seeds
Bitter, salty taste can be a great substitute with food and that a dose of dark salinity that it lacks. Besides having such a taste, sunflower seed is very healthy. Only 50 grams of seeds is enough to enter the daily required amount of vitamins B1 and E, and 100 grams to enter manganese, magnesium, zinc, sodium, phosphorus and vitamin B6. Buy milled seeds or grind them yourself at home, and every next meal will be healthier.
4th Cardamom
Cardamom belongs to the ginger family and is great for stomach problems, but also as a condiment for all kinds of dishes. It tastes delicate and salty, making it an excellent savory and healthy spice. If you want a stronger flavor, it is sufficient that only a little fry the cardamom seeds.
Fifth Cinnamon
Although it is mainly used as a sweet spice, it's time to spending for other purposes. Besides being a great substitute for salt, cinnamon has great health benefits - lower cholesterol and regulate blood sugar levels. Best served with spicy dishes, because it gives them a special charm.
6th Basil
Its unique smell, and taste will make every your dish special. In order to preserve all the important ingredients of basil leaves, it is necessary to put in the food until after the end of cooking. Goes well with pasta and salads, but can be placed in many cooked dishes.