Many people will change their diet when they hear about all the benefits healthy foods have. Fresh fruits and vegetables can do a lot of good for our body, that's a fact, and some people are driven by that information. They actually change their diet when they learn how much good fresh fruit and vegetables do for them. On the other side, there are those individuals who are not motivated by this information. They feel that they eat plenty of vegetables through meals they usually have. And there's a lot of those who believe vegetables that is inside the hamburgers is enough for their body to stay healthy.
False Beliefs About Vegetables And Hamburgers
And this is what I want to talk about today. I want to point out that vegetables from hamburgers made in fast food restaurants are not enough for your body to stay strong and healthy. What's more, your body will not benefit from fast food at all. If I reveal what kind of negative things fast food does, maybe I will motivate people to change their diets. Maybe they will be afraid of what will happen with their overall health and switch to healthier foods.
I'm just going to state facts here. These have all been proven by medical research, so if you don't want to eat vegetables and fruits to stay healthy, maybe I can "scare you out" and have you abandon fast food restaurants.
Headaches
Nitrates, nitrites and monosodium glutamate will cause migraine attacks and increase blood flow. The processed meat is full of these additives and they will increase your blood pressure, leading to headaches.
Trans Fat
Trans fat increases the amount of bad cholesterol in your body and decreases the amounts of good cholesterol. The fast food industry uses processed foods, obviously, and these are full of trans fat.
Higher Cholesterol Levels
Besides trans fat, fast food meals are full of bad cholesterol that will stick to the arteries and obstruct blood flow. The result - high blood pressure.
Depression
Believe it or not, fast foods cause depression, according to the study a University in London conducted. Individuals who regularly consume fast food have 58% more chance to suffer from depression. Why? Because fast foods don't have omega-3 acids, foliate and antioxidants, and our body needs these to maintain mental health. All the thickeners, emulsifiers, and preservatives fast foods have are affecting the mental health.
Food Poisoning
The processed meat is contaminated with manure, and this is where Salmonella and Escherichia Coli thrive. Undercooked hamburgers can spread the disease and Escherichia Coli is very difficult to treat. Even after the bacteria is killed, the body will suffer from all the harmful toxins the bacteria produced.
These are just a few negatives fast foods carry with them. If you can't motivate yourself to eat healthy food just because of its benefits, maybe you will be able to stay away from the fast foods because of all the negatives it has.
False Beliefs About Vegetables And Hamburgers
And this is what I want to talk about today. I want to point out that vegetables from hamburgers made in fast food restaurants are not enough for your body to stay strong and healthy. What's more, your body will not benefit from fast food at all. If I reveal what kind of negative things fast food does, maybe I will motivate people to change their diets. Maybe they will be afraid of what will happen with their overall health and switch to healthier foods.
I'm just going to state facts here. These have all been proven by medical research, so if you don't want to eat vegetables and fruits to stay healthy, maybe I can "scare you out" and have you abandon fast food restaurants.
Headaches
Nitrates, nitrites and monosodium glutamate will cause migraine attacks and increase blood flow. The processed meat is full of these additives and they will increase your blood pressure, leading to headaches.
Trans Fat
Trans fat increases the amount of bad cholesterol in your body and decreases the amounts of good cholesterol. The fast food industry uses processed foods, obviously, and these are full of trans fat.
Higher Cholesterol Levels
Besides trans fat, fast food meals are full of bad cholesterol that will stick to the arteries and obstruct blood flow. The result - high blood pressure.
Depression
Believe it or not, fast foods cause depression, according to the study a University in London conducted. Individuals who regularly consume fast food have 58% more chance to suffer from depression. Why? Because fast foods don't have omega-3 acids, foliate and antioxidants, and our body needs these to maintain mental health. All the thickeners, emulsifiers, and preservatives fast foods have are affecting the mental health.
Food Poisoning
The processed meat is contaminated with manure, and this is where Salmonella and Escherichia Coli thrive. Undercooked hamburgers can spread the disease and Escherichia Coli is very difficult to treat. Even after the bacteria is killed, the body will suffer from all the harmful toxins the bacteria produced.
These are just a few negatives fast foods carry with them. If you can't motivate yourself to eat healthy food just because of its benefits, maybe you will be able to stay away from the fast foods because of all the negatives it has.